Thought for the Day: Fitness

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Rowdy
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Location: On Borrowed Wings

Post by Rowdy »

hazatude wrote:
You too can be as hard and sexy as me!
You sure that "hard" aint from a certain colored pill? :wink:
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Jeremy Kent
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Post by Jeremy Kent »

Holy smokes, booner... I haven't seen that book since I was a kid! Quick, everyone put on your uniform and start working out!!

:D
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looproll
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Post by looproll »

One final thought. Since we all love a formula, here is one for a successful fitness plan:

S = D x (T+N+R)

S is the success you achieve, D is your determination to succeed, T is your training, N is your nutrition program and R is rest and recovery.
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